A few friends said they do not like meditation because they are impatient or some even feel the moment of quietness is actually more stressful.
I am still learning how to quiet my mind. Thus, I usually opt for guided meditation because at least my mind can concentrate on a thought. It is easier than not thinking at all.
Join me in this meditation of Miraculous Relationships - a journey designed to increase the peace, joy and well-being in your life.
Registration free at www.chopracentermeditation.com. Namaste.
I am still learning how to quiet my mind. Thus, I usually opt for guided meditation because at least my mind can concentrate on a thought. It is easier than not thinking at all.
Join me in this meditation of Miraculous Relationships - a journey designed to increase the peace, joy and well-being in your life.
Registration free at www.chopracentermeditation.com. Namaste.
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